Description

The Firm Ride The WAVE DVDRide the WAVE packs in everything you need to know to gain maximum results with the WAVE. In this easy-to-follow, step-by-step instruction, you’ll learn proper exercise techniques while getting a great workout. Just 3 simple WAVE Stances and 3 simple WAVE Moves is all you need to Ride the WAVE to success! Approx. 10 minutesThe Firm Speed Slimming SCULPT DVDSpeed Slimming Sculpt is The FIRM’s most targeted, super sculpting workout that gives you the trim, toned and tight body you’ve always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout… thanks to something called after burn. So you slim down around the clock! Approx. 30 minutesThe Firm Rock it OFF! DVDRock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off gives you one-stop, full-body, calorie-blasting exercises that hit every aspect of your body’s conditioning needs. Approx. 40 minutesThe FIRM has taken its proven training methodology to a whole new level with the WAVE. The anchored side of the WAVE is the perfect height to tighten and tone your hips, thighs and butt. Plus, you can use this “step” side of the wave for cardio sequences that maximize calorie burning with minimum impact.  The rocking side of the WAVE constantly engages your core muscles-your abs, lower back and hips.Product page: https://www.amazon.com/Wave-Ride-Speed-Slimming-Sculpt/dp/B0…