Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers
yoga clib
[ 9 WEBRips – 9 MKV’s ]
Description
Learn the same yoga-based stretching routines that climbers use to glide up walls like nimble spiders! In each episode we focus on a key body area to improve flexibility and reduce soreness for climbing. You will learn how to warm up & cool down, how to improve flexibility for high stepping, how to improve your focus and serenity on the wall, and more. Appropriate for healthy adult climbers.Website UrlStarring: Elan TaylorQuality:1080pSubs:english
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