Description

EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don’t be left behind. http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=274&pid=1013