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More info:http://strengthandconditioningeducation.com/current-trends-i…-Learn about Duncan’s philosophy on strength and power training including some quotes to abide by in your programming and coaching-The training landscape we are dealing with at the current time. What are we trying to achieve with our athleticism programmes-The transfer of training formula. How we can measure if our work is productive and make changes accordingly-The 4 Phases of training that are required for peaking effectively. Go through these and you will develop serious athletes-The 2 factors affecting muscular performance-The 3 muscular factors we can control-The 5 neuromuscular factors we can influence-The key 21st century training techniques that you NEED to be aware of and know how to apply-7 Periodisation strategies that WILL affect the training adaptations you get form your athletes-The Force production – stability- force reduction conundrum and how to take advantage of this-Where does absolute strength fit in for athletes of all sports and how we can make changes-Frans Bosch 5 rules of specificity and why you need to know these!-What ‘dosage’ of strength you should be prescribing and how to determine this so you get it RIGHT!-You’ll learn everything about them including research, applied methods, how to implement in training and much, much more-I guarantee you’ll learn some BRAND NEW training techniques that will be instantly applicable-Hip Flow drills to get your athletes warmed up and ready to go whilst improving mobility, co-ordination and balance-How to improve squat techniques with 3 INSTANT fixes that will improve strength and mobility-How to squat for MAXIMAL STRENGTH-How to challenge technique with loading and how to decide when it’s heavy enough. This is really about knowing what you’re looking for and having a great technical model-The technique versus absolute strength conundrum. What are we doing this for?-The 1 THING MISSING from 95% of S&C programmes that HAS TO BE THERE for long term excellent results-The value of cluster training and how to apply this excellent strength training method-Where the drop sets modality fits into programmes and how to use for strength training as opposed to hypertrophy or volume training-Bands and chains and their benefits in a strength training programme-When to use bands from the top instead of the bottom and why-The DEATH of the squat and Mike Boyle’s philosophy in Duncan’s training programmes…ITS NOT WHAT YOU THINK!!-Bilateral strength versus unilateral strength- a discussion and practical test of where both fit in YOUR programme!-More Practical Progressions from Duncan are shown in detail in this video.-What is strength? A discussion on what we are trying to achieve with our programmes.-The difference between strength and stability and why it’s important to know and apply this in training-Functional stability training progressions. You’ll learn over 40 variations and progressions that I GUARANTEE you’ve NEVER SEEN BEFORE. This is where it’s at and it will challenge and engage your athletes like never before-A discussion on progressions in training which you’ll be able to apply instantly to YOUR environment-How to train groups versus individuals, an important consideration-Stiffness and compliance training. What we need to think about in plyometric and power training sessions-Drop jumps versus depth jumps, important considerations and distinctions between the two and how to apply to your athletes-What is a true plyometric? Why you need to know this and how it changes your training-Plyometric progressions emphasising innovation and creativity-Force dissipation techniques and how to progress so you can use with any athlete out there-Horizontal versus vertical power training and why you might be missing out the important elements in your programmes-Accentuated eccentric training and the benefits of this for YOUR athletes-Pre- Activation techniques and how to train this for maximal power adaptationsUpped by sheefo