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101 High Intensity WorkoutsDescription:High Intensity Workouts contains 101 workouts, including full body, splits, body part specialization, consolidation, and a few of my personal favorites, as well as general guidelines for performance and tracking.High Intensity Workouts was written in response to the large number of requests I receive for workouts and routines. It contains 101 workouts, including full body, various splits, body part specialization, consolidation, and a few of my personal favorites, as well as general guidelines for performance and tracking. I also discuss “condensed” versus traditional pre-exhaust and why it is more effective for stimulating muscular strength and size gains.Table of ContentsIntroduction and General Exercise Performance GuidelinesExercise SelectionEquipment SelectionTraining with Body Weight OnlyExercise OrderWarming UpRest Between ExercisesWorkout FrequencyKeeping TrackAbout The WorkoutsNeck and Grip ExercisesAbdominal & Low Back ExercisesFull Body WorkoutsConsolidation WorkoutsSplit RoutinesBody Part Specialization Workoutsmetabolic Conditioning WorkoutsWorkouts with Limited or No EquipmentPersonal Favoriteshttp://baye.com/store/high-intensity-workouts/