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Turning Out Dancers, Advanced Pilates with Dreas Reyneke and dancers from The Royal BalletThis is an MP4 Rip of   Reyneke, a world class Pilates teacher, devised this series of advanced graduated exercises for classical and contemporary dancers, dance teachers, gymnasts, and athletes. They develop technique to protect against injury, and practised daily will develop core control, balance, and symmetry during movement, to strengthen the joints and improve flexibility. Introduction: Building up the body through PilatesExcercises: Demonstrated by celebrity dancers, with move-by-move instructions from Dreas.Practice: The dancers repeatedly preform the whole programme to music to help you master the techniques. This programme is for those with high fitness levels. The exercises are demonstrated by three dancers from the Royal Ballet: Tamara Rojo, Johannes Stepanek, and Edward Watson, and Désirée Ballantyne from the English National Ballet. ‘Dreas has given me so much; not least two inches of height by re-educting my posture’ Helena Bonham Carter.http://www.amazon.co.uk/Turning-Dancers-Advanced-Pilates-Reyneke/dp/185273910X