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This is a PDF’ed, slightly shrunken version of this product (as per request): ReviewsWith hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What’s the secret? It’s in your hormones! In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan-all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.Product Details   Paperback   ASIN: B0026HAOI8Evidence based advice and results, April 17, 2009By  J. Herman “Toronto MedExec”The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten “unhealthy”. However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was “you have to learn to live with it”. I highly recommend this book.5.0 out of 5 stars WOW . I wish there were 10 stars!!, August 12, 2010By Sandy MThe Hormone Diet Book is fantastic!!Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that ‘maybe you are supposed to be this weight’ by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.