Description

Dr. McDougall’s Total Health Solution for the 21st Century (DVD)ISBN#:9781570672224John McDougall, MD., Mary McDougallLearn how to switch from a diet of primarily yellow and brown foods that taste of grease and salt to a diet of foods that have the most diverse and interesting colors, flavors, shapes, and textures you can possibly imagine. This is a diet centered around starches, vegetables and fruits, with feast foods reserved for special occasions. This dietary program is effective in preventing and treating a host of medical ailments, including allergies, arthritis, diabetes, heart attacks, obesity, bowel disorders, polyps, ulcers and others. Dr. McDougall and his wife, Mary, explain their program in seven chapters. Chapter 1 – A Common Sense Program; Chapter 2 – Five Dietary Myths; Chapter 3 – Planning Successful Meals; Chapter 4 – Effortless Weight Loss; Chapter 5 – Eating In and Out of the House; Chapter 6 – Keeping Healthy Blood Vessels; Chapter 7 – Winning the War on Cancer. http://www.drmcdougall.com/store_ths.htmlhttp://www.amazon.com/McDougalls-Total-Health-Solution-Centu…