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http://burstfit.com/fire/Amazon: 4.5 / 5   http://www.amazon.com/gp/product/B00IU0PL10Burstfit Fire vs. Burstfit Full Bodywww.youtube.com/watch?v=p1M9bXqDjEg20 MINUTES. 5 DAYS A WEEK. 100% RESULTS.When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn’t know if anyone was up for the challenge. Turns out…there are a lot of people determined to transform their bodies.Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day…of going all out, and giving it all you’ve got for a muscle-searing exercise. This really IS the most targeted workout I’ve ever created…but it’s going to get you jaw-dropping results.Traditional and long-distance cardio decreases your testosterone levels, decreases the immune system post exercise, and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery.Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen), followed by a period of low impact for recovery.This causes your body to burn fat for the next 36 hours to replace your body’s vital energy (glycogen) stores. It can burn between 3 – 9x’s more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system.*The SFV file is included so you can check that your ISO files downloaded correctly and not corrupted. You can use the free software QuickSFV to double click the SFV file. Recommended to check but not necessary and can be ignored.