Description

Dr. Greger – Latest in clinical nutrition volume 10Dr. Greger reviews the latest cutting-edge science in this 2 hour DVD presentationChapters1. Human neurotransmitters in plants2. The wrong way to boost serotonin3 A better way to boost serotonin4. The best way to boost serotonin5. The true shelf-life of cooking oils6. Black vs. English walnuts7. Diet vs. drugs for high cholesterol8. Nuts and bolts of cholesterol lowering9. How fiber lowers cholesterol10. How phytosterols lower cholesterol11. Optimal phytosterol dose12. Optimal phytosterol source13. Nuts & obesity: the weight of evidence14. Solving the mystery of the missing calories15. Testing the pistachio principle16. Testing the dietary compensation theory17. Testing the fat burning theory18. Fat burning via arginine19 Fat burning via flavonoids20. Fawning over flora21. Boosting good bacteria without probiotics22. Tipping from Firmicutes to Bacteroidetes23. The ice diet24. Diet vs. exercise for weight loss25. Meat & weight gain in the PANACEA study26. Cattlemen’s Association has beef with study27. Waist circumference < half your height28. Tightening the Bible Belt29. Biblical Daniel Fast put to the test30. Diet pills do a fat lot of good31. To snack or not to snack?32. Extra virgin olive oil vs. nuts33. Slimming the gecko34. Engineering a cure35. Ex vivo cancer proliferation bioassay36. Is it the diet, the exercise, or both?37. Some prostates are larger than others38. Prostate vs. plants39. Prostate vs. a plant-based diet40. IGF-1 as one-stop cancer shop41. Cancer-proofing mutation42. The answer to the Pritikin puzzle43. How plant-based to lower IGF-1744. Protein intake & IGF-1 production45. Higher quality may mean higher risk46. Animalistic plant proteins47. Too much soy may neutralize benefits48. How much soy is too much?49. Plant-based bodybuilding50. Paleolithic lessons51. Modern meat not ahead of the game52. Filled full of lead53. The healthiest meat54. Bug appetit: barriers to entomophagy55. Eating green to prevent cancerThe long awaited volume 10 and in two resolutions.The larger file is 720x480 avi format and the smaller file for those with limited download capacity is 352x288 mp4.  Just choose the file you need.