Description

3-D For Life And Living3-­D Workout™: a fitness program inspired by Irmgard Bartenieff and Rudolf Laban3-D Workout improves the way you move in everything you do. Whether you want to climb stairs or kick and run in a soccer game, 3-D tunes up your natural skills. It gives you a responsive body, ready to go when you are. It does this by connecting all the body’s bits and pieces with whole-body exercise.  This is not about scary heavy weights but about whole-body exercise that’s gentle but challenging.3-D Workout teaches your body to work as a whole, gently releasing stiffness and joint restrictions so you can do more in the class and in life. Enjoy the benefits of easier, pain-free movement in everything you do. Experience leaner, defined muscles and better bone density through functional weight-bearing exercise.Make a commitment to your own body transformation and enjoy a truly functional fitness experience. Use 3-D Workout for one month and then notice how you stand, walk and participate in life with more endurance and enjoyment than ever before!The two volumes are designed to be used in sequence.Give yourself a foundation of coordination and alignment, strength and flexibility with Volume I. Add to the challenge with additional and more complex combinations in Volume II for functional, feel-good fitness. The printed insert shows you how to combine Volumes I and II for varied and challenging workouts!