Description

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.English | H264 MPEG-4 AVC 720×480 30fps 2 pass 1280 kbit VBR| MPEG-4 AAC (ISO/IEC 14496-3) 48kHz Stereo 160Kbps | 66Min | 698MBGenre: Yoga / TantraDVD-iso is available for download here: