Description

XVID | English | 672×512 | AVI | 29.970 fps 1642 kbps | MP3 192 kbps | 702 MBGenre: eLearningThis well-designed program combines fast-paced yoga moves forfat-burning, hatha yoga poses for strength and flexibility, andstability ball exercises for core conditioning in three segments thatcan be done in one 60-minute session, or separately. Segment 1 buildspatterns based on strong yoga poses such as the Warrior and BalancingStick, adding lifts and lunges at a fast pace so that youre breathingfaster and working the muscles simultaneously. Segment 2 is strengthtraining by holding poses. Segment 3 focuses on core strength with astability ball. Some familiarity with yoga is helpful–Austin doesntgive much instruction about breathing or the fine points of theposes–but not required. Recommended for intermediate exercisersbecause no modifications are shown, and many of the poses arechallenging.