Description

You want to lose weight and make your figure more beautiful for a short time?Then join the sergeant – drill sergeant Denise Austin in our training camp , which will help transform your body with the help of his energetic set of exercises . Down with the flab and excess calories , make your body athletic, flexible and attractive for two weeks !Workout 1 : (20 minutes)The complex of vigorous aerobic exercises with elements of kickboxing. The most effective of all developed Denise Austin workouts.Workout 2 : ( 20 Minutes )The second part aims to strengthen the muscles of the body . You will need a half to two-kilogram dumbbells. This part also contains cardio – stress , improve heart .The final part ( 10 minutes)Ten- stretching consists of exercises that will help your body to relax and get enough energy and increase its flexibility.Consult with your doctor before you begin this or any other exercise.