Description

457ppYou can view the Table of Contents herehttp://books.google.com/books?vid=ISBN0028644336&printsec=tocFrom the Back Cover:Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set one’s weight and reps. This book only has 10 reviews on Amazon, but 9 out of 10 were 5/5.  There was one person who gave it a 4/5.  Most would probably agree this is a very solid book for a beginner.This book is more comprehensive than I thought it would be, and seems like it would be very motivating to a beginner.