Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: on the work of Moshe FeldenkraisAuthors: David Zemach-Bersin & Mark ReeseDescription: 175 pages with bookmarks added to PDF.                     Relaxercise: Based on the work of Moshe Feldenkrais: The Easy New Way to Health & FitnessThe best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin.  This book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.David Zemach-Bersin is one of Dr. Moshe Feldenkrais’ original American students and studied closely with Dr. Feldenkrais from 1973-1984 in the U.S., Europe, and at the Feldenkrais Institute in Israel. He has been involved with the practice and development of the Feldenkrais Method for more than 30 years, and is one of the world’s foremost Feldenkrais Teachers and Trainers. David Zemach-Bersin’s web site is at:http://www.feldenkraisinstitute.com/the_institute/our_staffPlease keep this a elib exclusive, thanks.Special thanks to nikodessa.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen