Description

An intelligent blend of calisthenics, isometrics and traditional toning with a strong emphasis on combination-muscle routines. By toning multiple areas at once, you’ll get maximum results in the minimum time (as you keep your heart rate up to also burn fat). The “secret” is mental focus — it allows you to do combined upper and lower body exercises without compromising their form. David’s “boot camp style” teaching is excellent; his moves range from jumping jacks and shadow boxing to crab walks and “frog jumps.” The non-stop, fast-paced action makes it intense; the movement variety makes it unusually motivating. Requires 2 to 5 lb. dumbbells.