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Brain Training: How to Train Your Brain Health with Neuroplasticity and Brain PlasticityBY David Douglas 2016 | EPUB | 36 pages | ISBN: 1530001374 | English | 0.1 MBBrain Training And How To Have A Sharp MindThe brain has millions of neurons that are necessary for learning, cognition as well as retention. There is a common belief that the body loses neurons as we age thus affecting the brain function as we age. There are many ways for us to keep our brains healthy.Basically, these exercises are very critical to improve the neural connections to boost the function of the brain.Brain training is the process of improving the brain plasticity. Brain plasticity is the ability of the brain to adapt and learn from different experiences. This means as we learn new things, the synapses in our brain fires up to produce more connections thus fortifying it. If you want to know how to improve your brain power, then this book is for you.With this book, you will be able to learn about the following:
Understand the basic concept of brain plasticity. Chapter 1 focuses on how brain plasticity works. This chapter focuses on the history of brain plasticity as well as its mechanisms so you will understand that there is science behind it.Chapter 2, on the other hand, discusses the different applications of brain plasticity. This chapter discusses about different diseases and how patients can benefit from neuroplasticity in improving their symptoms.Lastly, Chapter 3 discusses about the different brain plasticity exercises as well as tips to improve the synaptic connections of your brain. This chapter also discussed about the different things that you should to in order to have a healthy brain.Amazon reviews:5.0 out of 5 stars Play more chess and drink a lot of waterBy Denniger Bolton on December 19, 2015We’ve all heard how we lose brain cells as we get older, but I haven’t really given much thought to brain training as a way to maintain and improve my mind connections to fire up signals to create more branches called neural connections. Some exercises to fire up these connections are board games, debating others, taking courses, adding variety to your daily tasks, listening to meditative music, being in nature and listening to its sounds. There are things you can do with your diet. Drinking coffee is good, backpacking and even chewing gum. The author goes deeply into the whys of firing up your brain and the how to do it too.4.0 out of 5 stars All kinds of good advice to keep your brain healthyBy Vincent on December 18, 2015Format: Kindle Edition Verified PurchaseI can honestly say I agree with most of these practices, that’s why I think it deserves 4 stars. And it definitely deserves stars for saying that you should quit drinking alcohol and smoking. All kinds of good advice to keep your brain healthy. However, I strongly disagree with the advice to drink coffee. I don’t think the author did enough research on the damaging effects thereof, but it’s an enjoyable read nonetheless. Great advice (except for the coffee one), and well put together. Nice book.4.0 out of 5 stars train your brain and still be in your 30’s even if you are in your 70’s nowBy Fedora on December 30, 2015Think positive and do this brain training exercises inside this book. As we grow older some of us think that our brain deteriorates but as I read this book, I learned that brain will still be sharp like when you are in your 20’s and 30’s if you regularly train your brain so even if you’re so old you can still have a younger mind inside. I have seen a lot of old folks who are still very witty, sharp and active.5.0 out of 5 stars Fed your brain with information how to function it properly…By 3rd READER on December 25, 2015The brain is the most important organ of the human body. If you can master your limits of the brain you can achieve great potential. This book provides that much needed advice and action points which can help you achieve that .To unlock the full potential of your brain, you need to read this book.It gives you the history of the brain and how to function it properly. We get boost from these small accomplishments and it saves the brain being directionless. Great piece of advice.This book is written and organized, this guide will give you great info , useful tips and exercises that helps.