Description

What you will learn from this Digital video series:Without Optimal Dynamic Mobility you cannot Achieve optimal Daily or Athletic Performance… PERIOD!!Start attaching your inflexibility with resistance band flexibility and mobility training and…Discover why it is so important to build in a “Margin of Error” to keep YOUR tendons, ligaments, and muscles safe when movement does not go exactly as plannedFind out the 4 Reasons why inflexibility occurs and how to address all of them using resistance bandsDetermine the best time to stretch and what movements to targetUnderstand why YOUR low back is the victim (not the problem) and your hips are the real reason behind most low back painRealize the #1 hip stretch and why this may release 90% of your tightness throughout your bodyLearn why band stretching will increase your total body power in weeks not monthsDiscover how to use bands to eliminate internal resistance and allow anyone to lunge or squatWhy stretching may be the fastest way to get faster and jump higherLearn why traditional flexibility training does not work and what the secret is to getting back and keeping your mobility good for a life timeThis Digital video covers it all!!A step by step proven dynamic band flexibility programDynamic band stretching for the hip, ankle, and shoulderWhy band stretching is the fastest way to get rid of nagging joint painHow to create “Resistance Free Locomotion” and get faster quickly while making daily walking easierWho should stretch, When to stretch and How much to stretch with resistance bands