Description

Daniel Sullivans Dirty Boxing   Get ready for an unbelievable amount of mitt drills! The long awaited DVD series on Filipino Panantukan, Daniel Sullivan’s Dirty Boxing, is finally here! 4 DVDs packed with mitt drills geared for street application. Daniel Sullivan shows the street approach to MMA. Eye Gouges, Head Butts, Groin Kicks, Finger Jabs to the Eyes, and many more illegal moves are addressed. Daniel shows where many of the “sports” movements really came from with this informative 4 DVD Set. He breaks down the drills in great detail in a friendly and methodical format so you can learn fast. He spends plenty of time explaining a drill, demonstrating, and then his students show the drill at full speed and power. The format for the training is: 1. Learn the technique slowly. 2. Practice the technique with high repetition until comfortable with the movements. 3. Drill at full speed. Each drill finishes with an all out Blitz to crank up your cardio to a new level.   You can train these drills for years. Enjoy and Train Hard! URL: http://erikpaulson.com/daniel-sullivans-dirty-boxing/ Release date: 18 June 2012 DVD ISO   Video Format                                   : MPEG Video Bit rate mode                            : Variable Bit rate                                 : 7 475 Kbps Maximum bit rate                         : 8 470 Kbps Width                                    : 720 pixels Height                                   : 480 pixels Display aspect ratio                     : 16:9 frame rate                               : 29.970 fps Standard                                 : NTSC Color space                              : YUV Chroma subsampling                       : 4:2:0 Bit depth                                : 8 bits Scan type                                : Interlaced Scan order                               : Top Field First Compression mode                         : Lossy Audio Format                                   : AC-3 Bit rate mode                            : Constant Bit rate                                 : 192 Kbps Channel(s)                               : 2 channels Channel positions                        : Front: L R Sampling rate                            : 48.0 KHz Includes covers and pdf’s