Description

Dancing On Ice – DancerciseDance Your Way To A Better Body!Hit ITV1 entertainment show Dancing On Ice oozes glamour and glitz, with sequinned lycra a plenty. Now audience participation is on the agenda with the launch of Dancing On Ice – Dancercise! the ultimate dance fitness DVD.For the first time ever, follow the training programme of the professionals as Dancing on Ice star skaters, Kristina Lenko and Maria Filipovv, guide you through an easy to follow Dancercise fitness programme, incorporating all the moves the pros use to get their celebrity ice-partners in tip-top condition. Now you too can have the toned torso and pert buttocks of the ice dancing Champions!Structure of dvd: 10 min warm up, 20 min cardio, 12 min body sculpt, 8 min abs and 6 min stretch.No equipment needed but body sculpt & abs sections involve the floor. Level: Beg / InterDuration: 01:04:40Video: XviD, 704 x 384, 16/9, 1 159 Kbps, 25.000 fps, 0.171 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch