Description

This is part four of Dan’s IronOnline workshop, the final DVD of the series, in which he shows us his sample warm-ups, a few workout varieties, and his famous barbell complexes.One of Dan’s key phrases here was, “The warm-up is the workout,” and as he puts our crew through the paces, you’ll see how he can make that claim! He also uses members of the audience to demonstrate new movements, or to show his corrections when we went astray.Dan shows his daily favorites:Gait Warm-upGoblet Squat & Bootstrapper SquatHip Flexor Stretch & RDL StretchPlank SeriesHorizontal ShrugsMaxercist and Parked RowsCrocodile PushupsHeartbeat SquatKalos Sthenos GetupAb CircuitStar PlankBarbell ComplexesA full warm-up seriesSample workouts, insights and moreThis is a 90-minute DVD you’ll watch over and over for new training ideas — from a variety in the warm-up, to quick-moving barbell complexes to several ways to make your workouts more interesting, with a selection of exercises you’ve never seen, Dan puts it all together to get you moving.