Description

This 45-minute class is a great upper-body workout. Build lean strong arms anddefined shoulders with Keaira.Exercise video uses a variety of upper body exercises including chins/dumbell rowing, one-sided pushups, one-armed rowing, elevated feet pushups and moreOne instructor performs a beginner variation of the workout. Another performs a more challenging version.Includes warmupEquipment needed: Step, Dumbbells, chin up bar (optional)Runtime: 45 minutes