Description

This strength class targets your chest, triceps, and shoulders. You’ll work in“push” motions for a great upper body workout.One instructor performs a modified version of the workout for beginners. Another instructor performs a version for advanced students.Exercises include: Pushups, Chest Press, Superman shoulder press, Tricep kickbacks, One arm chest press, One arm shoulder extension, Tricep extensions, Bodyweight dips, SpidermansProgram is to do as many reps as possible in 60 seconds. Between exercises, there is a rest and stretch break. Equipment needed: Dumbbells, Resistance BandsIncludes warmupRuntime: 35 minutes