Description

This is a 15 day workout program designed to help you lose weight with only 15 minutes exercise each day. Each workout is led by a different trainer who is an expert in that workout’s style, so you know you’re getting the best workout possible.The workouts include:    Mixed-martial arts: An intense 15-minute MMA workout    Let’s Move: A fun 15-minute dance workout    Inferno: Remember Inferno? Well, at 15-minutes, it’s still super-strenuous, but it’s also a do-able workout.    Yoga: Good for the mind, body and soul    And more …The program schedule for the workout program is as follows: Day 1 – MMADay 2 – Let’s MOVE!Day 3 – InfernoDay 4 – Breakin’Day 5 – CoreDay 6 – Tabata6Day 7 – YogaDay 8 – MMADay 9 – Let’s MOVE!Day 10 – InfernoDay 11 – Breakin’ Day 12 – CoreDay 13 – Tabata6Day 14 – YogaDay 15 – CoreProduct video: