Description

Bring out your inner athlete with some sports drills in the class. Excellent for honing your skills in any sport, these drills will get you  in great shape so you can tackle any challenge.This is a cross-training workout making use of Jumping jacks, shuffles, squats, lunges, and balance exercises.The exercise format consists of multiple circuits with rest in between rounds.During the tape Anja Garcia gives advice on how to vary the intensity so that beginners and advanced practitioners can get a full workout.For increased intensity, you will need access to a step/riser.Runtime: 38 minutes