Cycle Reebok – Foundations and Interval Training
Cycle Reebok – Foundations and Interval Training
[1 DVD – VIDEO TS]
Description
This 90 minute spinning bike workout contains 2 separate 45 minute routines:Foundations: A 45 min ride for ALL LEVELS (including beginners). This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels.Interval Training: A 45 min. interval training ride focuses on ADVANCED cycling techniques.http://www.collagevideo.com/workout-video/robert-shermans-cy…
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