Cutting Edge – Systema Basics – Volume 2 Ground Mobility .mp4
Cutting Edge – Systema Basics – Volume 2 Ground Mobility [1 DVD-MP4].mp4
[1 DVD-MP4].mp4
Description
Cutting Edge – Systema Basics – Volume 2 Ground MobilityEveryone knows the importance of ground fighting. However in a real situation you may not want to stay on the ground to fight!Mobility is key to survival. This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from the floor while leaving your hands free, how to work against stamps and kicks and how to strike and takedown from the floor. Indispensable information for surviving on the ground!Running time 1hrPreview here:http://www.youtube.com/watch?v=II8EVGi3pgs
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