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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENGB staff approved *vis*This is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here more info:https://www.fitprodevelopment.com/webinar5Webinar OutlineCLIFF’S OVERVIEW1. Deciding to compete- Inherent mentality differences between men and women when entering the sport 2. Choosing a division (bikini, figure or bodybuilding)- Criteria for divisions- Training age and muscle mass for divisions- Body fat differences between caterories- Choosing a division based on structure 3. Training for your category- Exercises selection- Muscle group emphasis 4. Dieting for competition- Prep time required to achieve your desired body fat level for your division- Caloric and cardio differences for divisions- Possible macronutrient ratio differences based on divisions 5. Tracking progress- Scale- Mirror- Measurements 6. Peak Week- Ideal carb load strategies based on division (front load, backload or midload)- Water manipulations- Sodium and potassium manupilation 7. Post Show- Considerations for rate of gain and off-season body weight- Battling the post-show blues 8. Designing your career- How to flow from off-season, to prep, back to offseason- Determining the amount of time off based on your division 9. Supplementation- Supplementing based on budget- Conditional supplementsLAURIN’S OVERVIEW 1. Being an athlete | What to expect on your journey to the stageOff-season and prep Cost and time investmentBeing realisticHiring a coach 2. Why compete?    What is your end goal?    Managing expectations3. Choosing a federation and categoryUntested versus tested Structural, genetic and personal differences between divisions4. Preparing for one show versus the competitive seasonYour off-season and pre-dieting physique Recommended timeline 5. Class expectation differences Posing TanningHair/makeupBikini/heels6. Backstage prep What to bringWhat to expect7. Social supportIn person and social media relationshipsRelationship strains Intrinsic motivation8. Prep strugglesPhysique and mental aspectsHow to overcome them9. Post-show ‘blues’What they areHow to get through itWhat not to do (another show)10. Show day expectationsMorning of the showPre-judging The ‘gap’FinalsPost-show