Description

Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music. Workout Descriptions Work Your Body       You’ll learn 8 new moves as you dance off some serious calories with Chilli from TLC to the beat of her first solo single-“Own Every MoveShaun knows you can work your body, now he wants to challenge you with new choreography that pushes you to own each move as you preform to “Nobody Love”-originally recorded by Tori Kelly.Whilin’ OutIn this high energy routine Shaun combines signature CIZE moves with all new steps that will have you Whilin’ Out as you CIZE IT UP to “Shut Up”-originally recorded by the Black Eyed Peas.Sync It UpGet ready to take your dance skills even further as Shaun teaches you how to sync up moves your body already knows to the unique rhythm of “Brokenhearted”-originally recorded by Karmin.Turn Up The MixTurn up your confidence with these feel good dance moves as you perform to the hit song “One Last Time”-originally recorded by Ariana Grande.Speed It UpShaun challenges you with this routine of intricate moves and then speeds it up from 160 BPM to 231 BPM!  At the end, you will perform to one of his favorite songs, Circus, originally recorded by Britney Spears.