Description

Release Date: 2008Duration: 65:03Video: XviD, 640 x 480, 4 / 3, 1864 Kbps, 23.976 fps, 0.253 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.CIA 2701: Gay Gasper’s All Out Infused StepNew and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, “instructor friendly” teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.A non-stop program with an endless variety of well-transitioned “layers.” Gay Gasper’s superb hand and verbal cuing makes it seem easy. You’ll start with a basic move and — before you realize it — you’re doing the more complex version (e.g. a simple “knee to the corner” naturally flows into a “step pivot on the back knee”). You can tell that Gay has carefully planned each sequence. She teaches the timing and underlying framework first, then layers in the variations. Includes some optional power moves plus lower-impact modifications. Ends with ab-focused floor toning. Has shorter premixes (e.g. a 35-minute version). Energizing vocal music. DVD has: 3 premixes (33 to 54-min. alternate workouts)Level: Inter/Advan Many thanks to Tylah for the gift!