Description

CIA 2601: Cardio Step Express With Gay GasperGay Gasper’s superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating (arms always fully extended, body always facing the right direction, etc.). The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An intense power jack series follows an easier low-impact section. A dancy mambo is intermixed with a basic march (all blended with lots of Gay’s warm, encouraging guidance and optional modifications). The abwork combines Pilates-style precision with a more “athletic” style. It also includes some unique four-limb routines. The ab-work combines Pilates-style precision with a more athletic style. It also includes some unique four-limb routines.* Warm up (6 minutes)* Fantastic new step moves and choreography with plenty of challenging bursts theat keep you working out hard. (50 minutes)* Cool-down, core training and stretch (15 minutes)Level: AdvancedVideo: XviD, 640 x 480, 4 / 3, 1944 Kbps, 23.976 fps, 0.264 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Video Duration: 1:12:22