Description

Cracking the Habit Code — Online Class21 Days to Keeping Your ResolutionsWant to make REAL change? Do you make the same resolutions year in and year out — but they never seem to stick?We’re excited to offer a new online class: “Cracking the Habit Code: 21 Days to Keeping Your Resolutions.” Join our video training group and learn the skills you need to start a new habit and keep it.•Move an activity from your “REALLY should be doing” list to a behavior you do so automatically you don’t even have to think about it! •Learn how to avoid common booby-traps (hardwired into the human brain) that make it so difficult to keep resolutions. You’ll have a lot of self-compassion for all the years you were less successful than you’d hoped! •Every day you’ll get a short training video that you can watch or listen to (plus daily BONUS materials) filled with science-based tips for making — and keeping — your resolutions.What to expect:•This is a 21-day online course. It’s practical, do-able, and science-based. With each new day you can watch or listen to a new video coaching class whenever or wherever it is most convenient for you. •Unless you opt-out of the emails, every day you’ll receive an email reminder to keep to your plan with a short quotation to inspire you. •You’ll be guided through establishing and keeping a new habit with downloadable PDF worksheets. This is what you get with this ONLINE CLASS:•SCHEDULE FLEXIBILITY. This is online class is MADE for busy people!•21 video classes filled with science-based tips for making — and keeping — your resolutions (plus daily BONUS materials):◦Introduction ◦Day 11 — Willpower “Bicep Curls” ◦Day 1 — Crafting the Right Resolution ◦Day 12 — Eliminate Willpower Drain ◦Day 2 — Your Brain on Autopilot ◦Day 13 — Get More Sleep ◦Day 3 — Start Small & Go Slow ◦Day 14 — Have a Snack ◦Day 4 — Measure Your Progress ◦Day 15 — Rest & Re-Evaluate ◦Day 5 — Revving Your Reward System ◦Day 16 — Play Offense ◦Day 6 — Set Up for Success ◦Day 17 — Deal with Difficult Emotions ◦Day 7 — Gather Your “Cabinet“ ◦Day 18 — Never Say Never ◦Day 8 — Rest & Re-Evaluate ◦Day 19 — Make Rules for Yourself ◦Day 9 — Why This is Hard ◦Day 20 — How to Respond to Setbacks ◦Day 10 — Prepare & Pre-Decide ◦Day 21 — Conclusion: Double Down http://www.raisinghappiness.com/class/cracking-the-habit-cod…