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The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost WellbeingBy Christine BaileyPublished by Watkins in 2016 (9781848997325) | English, 214 pages | Retail EPUB, 24.98 MBA clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes for complete digestive system health.It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn’s syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What’s worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.ReviewThe 20th century saw a tremendous change in the way we eat, the foods we select and drugs we take, the result has been a loss in bacterial and food diversity, leading to altered and dysfunctional relationships between the bacteria in our digestive tract and us. Christine captures the zeitgeist of lifestyle medicine through thoughtful analysis, increased food variation and delicious healing recipes – a book for all people with unhappy digestion seeking self recovery. –Michael Ash. DO, ND, BSc, RNT Functional Medicine PioneerAbout the AuthorChristine Bailey , M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for Nourish. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK. http://www.amazon.com/Gut-Health-Diet-Plan-Digestive-ebook/d…