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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Mike Reinold – Champion Certified Performance Specialist GB ()GB is CLOSEDChris Beardsley – Strength and Conditioning Research Review (February 2019) [Document – 1 PDF]This is a donated bonus.Product Page: https://www.strengthandconditioningresearch-store.com/pages/monthly-subscription (URL cannot be made clickable)Product Information:Quote:The S&C Research Review, by Chris BeardsleyIt is easy to see that we are living through the most remarkable period in history, all because of the internet. Just a few years back, most scientific information was held in books, and was unavailable in digital format. Now, everything is online. So we can easily access any knowledge we want.And this has produced huge changes around the world. Already in the fitness industry, strength coaches and personal trainers are going far beyond outdated, official guidelines by reading previously-inaccessible scientific knowledge, and are achieving amazing results. And this opportunity is getting even bigger.As funding into sports science increases, the number of studies being carried out into strength training and athletic performance is accelerating. Dozens of new sports science articles are being published every day.So this is a very exciting time to be alive in the fitness industry, whether you work with athletes, train people in the general population, or just want to achieve maximal muscle growth for yourself!Contributors: Now, ratio-freeVIP+: 2 WeeksPU+: 7 WeeksUsers: 20 years