Description

Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by LucasRatoEmotional Freedom Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue?Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress. Overcoming Emotional Chaos gives you the tools you’ll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the “can do” power to make internal changes you never thought possible.Overcoming Emotional Chaos includes:- 303 pages, paperback- Graphs and diagrams- References and index- Appendix: Worksheets and exercisesTable of Contents:Chapter 1: Emotions: The Next FrontierChapter 2: Overcare, Over-Identity and Over-Attachment: How to Overcome the Draining CycleChapter 3: Understanding Emotional VanityChapter 4: The Heart of the MatterChapter 5: The Cut-Thru TechniqueChapter 6: The Heart Lock-In TechniqueChapter 7: Tools in Action Chapter 8: Managing OverwhelmChapter 9: Eliminating AnxietyChapter 10: Relieving Fatigue Chapter 11: Lifting DepressionChapter 12: Creating Security in Relationships Chapter 13: Emotional Management in the Workplace: Unlocking Creativity, Innovation and Satisfaction Chapter 14: The Global OpportunityProduct Page