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Here is Charlie Francis Mega Packhttp://en.wikipedia.org/wiki/Charlie_FrancisHe is widely regarded as one of the greatest sprint coach of all time. Every 9.7sec sprinter has been influenced by his theories[url]http://www.charliefrancis.com/store/scripts/default.asp[/url]Included are in my order of merit:1 – GPP Fundamentals dvd rip. Essential1a – GPP Fundamentals contents guide. word doc (put together myself – sorry for not being very elegant)1b – GPP graphs.pdf2 – CFtrainingsystem.pdf All charlies thoughts. The gpp dvd is really all this info put together into a training plan. Look out for the isorobic exerciser. Its the shit.2a – Speedtrap.pdf Charlies autobiography and the real story of soeul2b – ForumReview.pdf.  Excellent info here3 – vancouver2004.wmv Chalries great seminar. Addresses some very good questions4 – speed_strength_fundamentals.avi  -More specific for sprint starts but good nontheless. good demos of weights at the end5 – Speed&strangth.avi cf_med_ball.avi Excellent training matieral. Want a six pack? Buy yourself a medicene ball6 – jane_project.avi Charlie fixing a girls stride. This just shows the master in action. Its like a MPUA fixing an AFCs approach anxiety.Personal review.I went from being  the slowest on my team (5sec 30metre Fully Automatic Timing) to the fastest (4.04 sec 30m) in approx 8 months using his matieral alone. And its all here. I also learned great things about my body, the importance of relaxation, diet, and got incredibly strong (for me anyway) with a great physique. I managed a 35″ vertical jump along the way. So any of you NFL combine hopefuls, get your teeth into this.Good luck