Description

A High-Energy Cardiogroove Workout – This is a great workout based on dance, if you want to sweat (hence the name, which can be roughly translated as “sweat of the soul” or “sweat of the soul”). Dancing go without a break. In essence, this streaming movement from simple movements to increasingly complex. Vaguely reminiscent of Yoga Trance Dance by Shiva Rea. Reviews from Amazon also refer to Ana Brett & Ravi Singh’s Dance the Chakras Yoga Workout and The Nia Technique (NIA). Wonderful music matched with the beginning of each track’s name comes up, so that you can then find the song you like.In the beginning there is a 25-minute briefing without music, where all the movements and combinations dismantled detail. Perhaps someone can just skip it and go directly to training. Movements are not difficult, but they help to stretch the entire body nicely, corset muscles to work, not forgetting, of course, about the legs and arms. And movement of the cha-cha, and of the Latins, and Bollywood style, and many others. Throughout the workout is great emphasis on the smoothness and fluidity of movement, awareness and, at the same time, each movement improvisation. Background group behind the instructor performs the movement is not quite smoothly and synchronously, because an effect of a truly free dance in which everyone has their own pace and style …. your attitude … You can choose a full 45-minute lesson or a short 30-minute version, in any case, at the end of training you will stretch yoga style (you just need to remove the folder with the video one piece that you do not need today, ). Overall, a nice dance workout that develops the mind to dance while toning the body.