Description

30-minute strengthening and stretching routine 7 Minutes to Save Your Knees abridged workout Exercise modifications for all fitness levels BONUS! Exercises and techniquesPREVENT AND REDUCE KNEE PAINKnee pain is not a prerequisite to aging. In fact, almostall knee injuries can be easily prevented and treated.The secret is knowing exactly how to take care ofthese important joints when they re hurting and whilethey re healthy. This simple strengthening andstretching routine targets the muscles that protectyour knees to avoid undue stress and strain. It alsotargets painful areas to speed in their healing. Physicaltherapist Chantal Donnelly created this gentle routineto help you exercise your way to good knee health.