Description

Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form. So forget the excuses.Forget the gym. Now the hottest classes in Southern California come to you.Plato once said, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Many millenniums later, these words remain true.If New Year’s after New Year’s you’ve vowed to get into shape but have yet to jump the gun, the Turbo Fire workout program is a program you should give some serious consideration. This program, created by Chalene Johnson, a world renowned fitness expert with over 18 years of experience, is a program that allows you to not only workout in the comfort of your own home, but allows you the peace of mind that you will achieve the results you are aiming for.At it’s core, the Turbo Fire workout program utilizes a concept known as High Interval Training (HIIT) or Fire Drills for short. Essentially, every workout laid out by Chalene is roughly 15 to 20 minutes. During these 15 to 20 minutes you will be engaging every muscle in your body every solitary minute the workout lasts. What’s more, somewhere amidst these 15 to 20 minutes is a Fire Drill. During this Fire Drill, you’ll be going all out for 45 seconds with the goal to leave you with an oxygen debt that will continue to burn calories after your workout has been completed. This alone sets it apart from many of the workout programs out there today.FeaturesIncluded in the Turbo Fire cardio conditioning program is a set of 11 DVD’s. Within these DVD’s Chalene will foremost give you an overview of what you can expect from Turbo Fire and how to achieve the best results from the program. Immediately following this initial overview, Chalene will then go into various exercises that engage not only every muscle of your body, but do so while keeping you entertained with dances with titles such as, “Give Up The Funk,” “Dazey Dukes,” and “Wiggle It.”As an added bonus, the Turbo Fire cardio conditioning program offers not only 1, but 2 guides. The first, “Turn Up The Burn” is a fitness guide that explains the science behind the program as it’s not always enough to know how to do the workouts, but why they work. The second, “Fuel The Fire,” is a comprehensive nutrition guide that will give you an array of foods you’ll need to perfectly complement the exercises you do within the program.And, finally, on top of all of the above, you’ll find resistance bands, a schedule to keep you on top of your exercises, and a measuring tape so you can see just how many inches you’ve trimmed from various parts of your body.AdvantagesWith the Turbo Fire workout, advantages are aplenty. But, the advantage that stands above all others is what makes the workout so worthwhile. At it’s core and as discussed above, the Turbo Fire workout utilizes a concept known as High Interval Training (HIIT).Essentially, an HIIT entails a 15 to 20 minute workout with the actual HIIT moments lasting approximately 45 seconds. Although 45 seconds sounds extremely short, in those few seconds you are utilizing every muscle to 110% of it’s capacity for every single second.What’s so advantageous about this? Quite simply, those 45 seconds leave you with a huge oxygen debt and in turn causes you to lose calories even after the workout has been completed!DisadvantagesAs with any workout program, what one person may find as an advantage, the other will see as a disadvantage. Despite this fact, the disadvantages must be discussed. To begin, unlike most workout programs, Turbo Fire does not come with any supplements that aid in shedding weight and inches off of your body. However, as discussed previously, it comes with a very comprehensive nutrition plan that should more than make up for this shortcoming.Moreover, for the more disorganized or for those who dislike clutter, the 11 DVD set may be a bit overwhelming. Nonetheless, the 11 DVD’s come in a convenient package that should make removing, replacing and storing the DVD’s a breeze. Moreover, if you find that you often lose things, then you may be a bit hesitant due to the included resistance bands and measuring tape. To remedy this, it’s recommended that you dedicate a bin solely for your work out equipment and make sure that you’re always putting these items in them post-workout.ConclusionOverall, if you’ve been looking for a workout that’s anything but boring, aids you in achieving results all while keeping you entertained, then the Turbo Fire workout program is for you. If you’re still having doubts, there is a plethora of customer testimonials that you can peruse that will attest to their amazing results and success after completing the Turbo Fire workout program.Chalene Johnson’s TurboFire includes 12 workouts on 11 DVDs:DVD01 – Get Fired Up – Chalene guides you through the program to help you get the best results.DVD02 – Fire 30 Class/Stretch 10 Class – Throw smoking-hot hooks and make big leaps to the bass of “Give Up the Funk.”DVD03 – HIIT 15 Class/Stretch 10 Class – Dial it up for your first High Intensity Interval Training (HIIT) class.DVD04 – Fire 55 EZ Class/Stretch 10 Class – Don’t let EZ fool you, because you’ll be sweating to “Dazzey Dukes.”DVD05 – Core 20 Class/Stretch 40 Class/Stretch 10 Class – Chalene’s most popular class targets your tummy with moves that deliver incredible abs.DVD06 – Fire 45 Class/Stretch 10 Class – Kick, dance, and punch your way into shape to the beat of “Wiggle It.”DVD07 – HIIT 20 Class/Stretch 10 Class – “Turn This Mutha Out” with 7 sizzling fire drills in 20 minutes.DVD08 – Fire 45 EZ Class/Stretch 10 Class – Take a break from the fire drills, but not the fire, as you sweat to “In the Ayer.”DVD09 – HIIT 25 Class/Stretch 10 Class – Here are 25 minutes of your most intense fire drills yet with Chalene.DVD10 – Sculpt 30 Class/Tone 30 Class – Develop shapely muscles with Chalene’s challenging resistance classes.DVD11 – Stretch 40 Class/Stretch 10 Class – Increase your flexibility and lengthen your muscles for a long, lean look.Bonus:DVD12 – Fire 60 Class/Strech 10 ClassDVD13 – HIIT30 Class/Strech 10 ClassDVD14 – Upper 20 Class/Lower 20 Class/Strech 10 ClassDVD15 – Abs 10 Class/Strech 10 Class