Description

Duration : 28 min.The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you’ve been looking for.a. Shock Cardio HiiT – High Intensity Interval Training1. HiiT 01The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.2. HiiT 023. HiiT 03b. Shock Cardio MMA – Mixed Martial Arts4. MMA Boxing5. MMA Kickbox6. MMA Fusionc. Shock Cardio Step7. Athletic Step8. Step Movesd. Shock Cardio Circuit9. Cardio Core Circuit10. Circuit BlastPlus11. Travel Fit