Description

Cathe Friedrich Lower Body Blast + Leg Drills Cathe Friedrich’s Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There’s no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program.This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode. Then you’ll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes! Cathe has even included a bonus toning bar segment that can be used with a fitness Tower or a chair for highly effective results. Enjoy doing this workout one or two times per week on non-consecutive days.Equipment needed for this workout is a High Step (or step stool), a barbell, dumbbells, a resistance band and sliding disc Level: Advanced DVDRip-AVC | MPEG-4 | H.264 | AAC |  59:37 + 17:00Video: AVC, 720 x 400, 16/9, 1 800 Kbps, 29.970 fps, 0.209 b/pxAudio: AAC-4, VBR, 128 Kbps, 44,1 KHz, 2 ch.[/font][/size]All thanks for the video and convert it – guspara