Description

An ultra-challenging, truly “gym style” workout. This program very carefully targets your chest and triceps with a huge variety of exercises — from push-ups and dumbbell flies to tricep extensions and barbell presses (and, if that’s not tough enough, she also includes some extra-intense “bonus burn” segments). Cathe’s clear cuing is “gym style” too — she’s there to instruct and motivate you, not to cut you any slack (e.g. after a series of 72 straight-leg push-ups, she mentions that “this will prime your muscles for further exercise!”). Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD “premix” feature lets you play shorter “time saver” versions of the full workout.