Description

Ab Hits DVD contains 12 abdominal workouts.This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos.Workout #1: From Maximum Intensity Strength – Traditional Abs: 8 min,Workout #2: From Cross Train Xpress: Power Circuit – Planks, Lower Back and Abs: 11 min.Workout #3: From Cross Train Xpress: Kickbox – Planks and Abs: 12 min.Workout #4: From BodyMax – Traditional Abs: 8 min.Workout #5: From Slow and Heavy Series: Chest, Back and Abs – Superman and Planks: 7 min.Workout #6: From Slow & Heavy Series: Triceps, Biceps and Abs – Traditional Abs: 8 min.Workout #7: From Cross Train Xpress: All Step – Traditional Abs: 9 min.Workout #8: From Step Heat – Traditional Abs: 7 min.Workout #9: From Power Hour – Traditional Abs: 6 min.Workout #10: From Cross Train Xpress: Leaner Legs – Traditional Abs: 9 min.Workout #11: From Pure Strength: Strong Legs and Abs – Traditional Abs: 7 min.Workout #12: From Pure Strength: Back, Biceps and Abs – Traditional Abs: 11 min.DVD has chapters and premixed alternate workouts.