Description

http://www.amazon.ca/Introduction-Macrobiotics-Carolyn-Heidenry/dp/0895294648/Product DescriptionIntroduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid. # Paperback: 102 pages# Publisher: AVERY (Nov 1 1991)# Language: English# ISBN-10: 0895294648# ISBN-13: 978-08952946473.0 out of 5 stars An Introduction to Macrobiotics, April 26 2000An Introduction to Macrobiotics is exactly what the title says. This book is a very basic overview of how a macrobiotic follower views the world and includes brief biographies on the Japanese group of people who are responsible for the reintroduction of the macrobiotics lifestyle into the modern world. The book is very easy to read and only briefly touches on the different components of a macrobiotic lifestyle. The introduction to the Yin and Yang aspects of the world in general and food in specific was easy to grasp. Where Ms. Heidenry could have expounded was the concept that she alluded to a couple times of the centering of the diet around grains. This book would probably be a great prerequisite for Ms. Heidenry’s book, Making the Transition to a Macrobiotic Diet. Please contribute back by OCRing and Proofreading this book.I recommend ABBYY Finereader 10 for doing this work in a relatively easy way.If you plan to do that please leave a comment here so the effort won’t be duplicated by others. Please post back the final pdf and I’d also appreciate the project files as well (please PM if you do).