Description

These are Master classes from the ‘Calm’ app well known for guided meditations.There are currently 8 Masterclasses available. These can be done in any order and are complete on their own so you can pick and choose which ones you download and use.These are original rips in the highest quality availale from Calm.com website.Mindfullness and Meditation tracks already on this website here (credit to original uploader) . Discovering HappinessWe’re all chasing happiness, but what does it look like to actually find it? Happiness expert Shawn Achor shares five simple daily habits that can transform your life and help you finally find happiness today, regardless of your circumstances.2. Creative Living Beyond FearLearn to reach beyond fear and tap into your creative potential, as Elizabeth Gilbert, the beloved bestselling author of Eat Pray Love, shares the exact strategy she uses to overcome fear, as well as the profound secrets behind her creative success.3. Mindful EatingDr. May breaks down our love-hate relationship with food, exploring the mindful eating cycle and how it can transform the way we view food and cravings.4. Rethinking DepressionJoin Dr. Stephen Ilardi, author of the Depression Cure, as he uncovers the toxic elements of 21st-century living that are skyrocketing depression rates around the world. In this Calm Masterclass, you’ll learn six science-backed strategies for overcoming these common pitfalls so you can start living a more vibrant and joyful life.5. The 4 Pillars of HealthIn this Calm Masterclass, Dr. Rangan Chatterjee, star of the BBC One TV series, Doctor in the House, explains how we’ve overcomplicated the concept of health. Through his proven diet and lifestyle changes, you’ll learn how to take control of your health and start living your best life today.6. The Power of RestIn a society that encourages overwork, science now shows us that we can all work better, be more productive, and have happier lives if we learn how to balance work and rest. Join Dr. Alex Pang as he shares how you can avoid burnout and use rest skillfully so you can get more done by working less.7. Social Media & Screen AddictionScreens and social media are incredibly addictive…but why? And what can we actually do about it? Psychologist Adam Alter explores these questions and shares practical steps for managing the rise of social media and screen addiction in our lives.8. Breaking Bad HabitsLet psychiatrist and world-renowned addiction expert Dr. Judson Brewer transform your life through proven techniques for overcoming bad habits.