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**** elib.tech Exclusive ****Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib awesome!Sharing elsewhere will result in you being banned.Dear Friend,My name is Marc Perry and I’m a Men’s Fitness Expert from New York City and the Creator of BuiltLean.When I first entered the work force as a finance analyst, I gained over 30lb of fat. I was devastated to learn how much weight I had gained so quickly.I remember looking at myself in the mirror and seeing a young guy who was losing his edge, who looked older than his years, was unhappy, and had no energy. Enough was enough. I couldn’t stand how I looked and felt anymore.I decided to make it my mission to create effective exercise and nutrition methods that require very little time investment. Despite sitting on my butt for 14 hours per day staring at a computer, I got my body fat below 6% working out only 3x per week for 45 minutes.Confident in the results I achieved, I made the bold decision to leave my finance job and start a personal training and nutrition counseling practice in New York City. I was able to prove my Strength CircuitsTM exercise method and simple nutrition guidelines not only work for me, but they also work for tons of other busy men and women with demanding careers.After years of testing and refinement, the BuiltLean Program was launched to rave reviews. In fact, I’ve been featured on NBC, Men’s Fitness, BusinessWeek, and BusinessInsider because word is spreading of the incredible results busy men and women are getting around the world in over 85 countries with my workout plan. Within only minutes from now, you can have the same proven system that has helped men and women just like you achieve extraordinary results and keep those results with only a few short workouts per week.ONLY 3 WORKOUTS PER WEEK FOR 45 MINUTESSome workout plans like P90x require exercising 6-7 days a week for 60-90 minutes. Who has the time to do that…and in front of a TV? No thanks! Over years of trial and error, I’ve developed extremely efficient strength training workouts by selecting the most effective exercises and combining them into circuits – what I call “Strength Circuits™“. You get strength and cardio benefits in each fat-burning workout while spending less time working out. All you need are the easy to follow “grab and go” workout sheets you can take anywhere.A gym membership, or some dumbbells and a bench is the only equipment required to get a serious workout. Because the workouts are only a few times per week, this program is sustainable for the long haul. Most other workout plans are NOT sustainable and don’t empower you to be lean, strong, and fit for the rest of your life.PROGRESSIVE EXERCISE INTENSITY FOR MAXIMUM RESULTSThe 4 Phase workout plan is comprised of 10 workouts that become more challenging over time to force your body to improve. This “progression” of intensity reduces risk of injury, so even if you are completely out of shape, you can get great results safely and efficiently. I’ve overcome serious low back problems, so I made sure this workout plan was very low back friendly and safe!LEARN PERFECT FORM WITH AN AMAZING EXERCISE LIBRARYThe Exercise Guide includes an Exercise Library with 100+ photos (see examples) of me clearly demonstrating every exercise. I also reveal why each exercise is important, which muscles are being targeted, along with clear step by step instructions. I’ve chosen the most effective exercises I know to get you the best results in the least amount of time.EASY-TO-FOLLOW NUTRITION PLAN TO GET LEAN FASTChanging eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full ALL day long, and boosting your energy. With over 50 sample meal and snack ideas and 12 daily menus prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.DEVELOP A NATURALLY LEAN & TONED BODYIf you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean, toned physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Program. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.GET MOTIVATED MORE THAN EVER BEFOREAfter years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.YOU’LL ALSO LEARN A LOT ABOUT FITNESS. HERE’S JUST A TASTE:The amount of protein you really need to maintain, or build muscleWhy losing fat is NOT as simple as eating less calories than you burn5 Exercises that help stimulate your natural hormone production to burn fat3 Jedi Mind Tricks to get you psyched to workout and eat well5 Killer Tactics to control cravings when they creep up on you     …and much, much more!INTRODUCING THE BUILTLEAN PROGRAMQuick Start Guide – $17 valueThe 5-Step Quick Start Guide will get you started with your first workout in only 30 minutes. Also included is the “BuiltLean Blueprint”, which is a snapshot of all the contents in the program so you can find any piece of information you need within seconds.Exercise Guide – $147 valueThe Exercise Guide features the 8-Week BuiltLean Workout Plan comprised of 4 Phases and 10 metabolism boosting, fat-burning workouts with easy to follow worksheets. You will never get bored because the workouts change every 2 weeks. An Exercise Library with 100+ photos (see examples) of me clearly demonstrating every exercise in the program along with step by step instructions. You can’t get this information anywhere else, because it’s based on my 15 years of experience working out and spending thousands of hours helping others learn to exercise effectively!Nutrition Guide – $97 valueThe Nutrition Guide is split into 4 Sections that will teach you simple eating guidelines to burn fat off your body, keep you feeling full ALL day long, and increase your metabolism. You’ll discover over 50 easy to buy, or prepare meals and snacks created by Christy Maskeroni, MS, RD and 12 Sample Menus to make eating healthier a breeze. As a top NYC nutritionist, Christy charges in the thousands of dollars to develop menu options for her private clients!Motivation Guide – $47 valueIncluded in the BuiltLean Motivation Guide is a 10 Minute Body Assessment with simple instructions, a Progress Chart to track improvements as you transform your body, 7 Motivation Strategies with a corresponding Motivation Worksheet, and finally I have Motivation Posters that you can post anywhere for that extramotivation!Bonus #1 – Private Online Health Store $27 valueI created a password protected online health store with a variety of healthy foods and snacks powered by Amazon.com, the most trusted online retailer. If you can click a mouse, then you can start eating healthier!Bonus #2 – 10 Fat-Burning Workouts $39 valueI’m doubling down and adding another 10 fat-burning, metabolism boosting workouts. I also introduce you to a new workout structure not seen in the BuiltLean Program. Workouts include “10 Minute Hotel Workout”, “12 MinuteJump Rope Workout”, “4 Quarters” (you’ll love this one) just to name a few. You’ll never have to use the same boring workout routine again!Credit goes to Fredson for his contribution. Don’t forget to rate and comment if you like it URL- http://www.builtlean.com/workout-plan/Available only to PU and above