Description

Going Upside Down: A Beginner’s Guide to Inverting for BJJ DVD by Budo Jake. In “Going Upside Down” Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in “modern jiu-jitsu” as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. “Going Upside Down” starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner. Chapters1 Inversion concept2 BJJ match analysis3 Precautions4 Solo inversion drill5 Partner inversion drill (holding ankle)6 Partner inversion drill (not holding ankle)7 Partner inversion drill (roll around)8 Partner inversion drill (dynamic)9 Partner inversion drill (holding pant)10 Partner inversion drill (holding both pants)11 Forward roll 112 Forward roll 213 Back roll14 Granby roll (stay on top)15 Granby roll (roll to guard)16 Partner Inversion & Granby drill17 Invert & recover full guard drill18 Invert & recover half guard drill19 No grip invert & recover drill20 Conclusionhttp://www.budovideos.com/going-upside-down-a-beginner-s-guide-to-inverting-for-bjj-dvd-by-budo-jake.html