Description

Features Bryan’s “power flow” technique — fluid, deep-muscle poses designed to raise your body’s core temperature. The moves range from the basics like “cobra,” “warrior” and “downward dog,” to more challenging poses that require lots of flexibility (especially in the hips and abdomen). Throughout, Bryan is moving among the class — demonstrating technique, giving encouragement and suggesting modifications (e.g. “only do what feels comfortable”). The workout ends with a short segment of ab-targeted Pilates/yoga routines. Note: you’ll achieve a healthy mind-body balance and probably even raise your heart rate, but these moves are a little too slow to really “burn” much fat. DVD includes a six minute ab toning bonus (VHS does not). ©2002. DVD has: Narrow screen.