Description

Taoist Breathing for Chi Gung and Meditation24 Exercises to Reduce Stress, Build Mental Stamina and Improve Your HealthBreathing can transform your life and make you a healthier, more relaxed human being. Dr.Bruce Frantzis has developed a Longevity Breathing® program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs and relax your nerves with each breath.Progression of 24 SessionsBruce Frantzis leads you through a progression of 24 sessions that help you extend the length of your breath and fully bring oxygen to the back and sides of your lungs, areas rarely engaged by shallow breathers.CD-1 teaches you to feel your breath and avoid holding your breath. Next you learn how to inhale into different parts of your body to strengthen and massage your internal organs and spine. In CD-2 Dr. Frantzis takes you further by teaching you how to lengthen your breath. Taoist breathing techniques enable you to become aware of your emotions and deepen your meditative focus.This CD set is a companion to the breathing lessons in the TAO Meditation series: Relaxing into Your Being, The Great Stillness and TAO of Letting Go.TRACKSCD-1:IntroductionLesson 1 Feeling Your BreathLesson 2 Learning to Avoid Holding Your BreathLesson 3 Becoming Aware of DistractionLesson 4 Breathing Along the Central Channel of Your BodyLesson 5 Breathing Down the Central Channel to Your Lower TantienLesson 6 Stabilizing the Breath and Energy of Your Lower TantienLesson 7 Letting Your Breathing Drop From Your Chest to Your BellyLesson 8 Breathing from the Sides of Your BodyLesson 9 Simultaneously Breathing from the Front and SidesLesson 10 Lower Back and Kidney BreathingLesson 11 Upper Back BreathingLesson 12 Breathing Energy Into Your Lower TantienEpilogueCD-2:IntroductionLesson 1 Relaxing Your BreathLesson 2 Feeling Your BreathLesson 3 Counting Your BreathsLesson 4 Feeling All Sensations When You Inhale and ExhaleLesson 5 Developing Continuous Awareness of Your BreathLesson 6 Becoming Aware of the Fog of the MindLesson 7 The Importance of Releasing the ChestLesson 8 Breathing Underneath the Ribs and Awareness of EmotionsLesson 9 Becoming Further Aware of Your EmotionsLesson 10 Fear and the KidneysLesson 11 The Upper Body and the SpineLesson 12 Activating all Energies in the Physical and Etheric BodyEpilogue141 minutesISBN 04480 10012Produced by B. K. Frantzis Energy ArtsCopyright B. K. Frantzis, 2000